Build Your Workshop
At Posidance, we understand that every individual and every collective needs a variety of strategies to assist with their wellbeing. To make our Posidance workshops more worthwhile, we have a number of topics and focuses that we can tailor to your needs.
Connection and Communication
Information that discusses the history of dance and how it relates to the notion of connecting and communicating with others, in addition to the biological benefits of that. Then, through improvisational and creative tasking, we explore connecting to ourselves and others in a multitude of ways.
Energy
Realignment
Information regarding the energy that surrounds us, our own unique energy and our power to nurture and direct it. Then through improvisational and creative tasking, we learn how to harness and control the energy we use and give to others, in order to establish boundaries for ourselves.
Gratitude and
Mindfulness
Information regarding the value of gratitude and it’s impact on our mind and body, as well as the importance of mindfulness and positive psychology. Then through improvisational and creative tasking, we learn how to invite mindfulness into our everyday lives.
Professional
Mindsets
Information discussing the differences between fixed and growth mindsets and how we have the power to change the way we think. Then, through improvisational and creative tasking, we strategise how to open our minds and explore the grey areas of our lives
Neurodivergence in
Society
Information regarding the prevalence of numerous mental divergences and how society typically caters to the neurotypical. Then, through improvisational and creative tasking, we find value in our uniqueness and the uniqueness of others.
Perfectionism and other Cognitive Distortions
Information regarding common cognitive distortions - such as perfectionism - that may impact our values and beliefs, and therefore our actions and motivations. Then, through improvisational and creative tasking, we explore strategies to view things as they appear, not as they seem.
Stress and
Burnout
Information regarding how stress and cortisol may impact our minds and our bodies, including the long-term ramifications. Then, using improvisational and creative tasking, we explore strategies that may counteract this so that we can lead a balanced life.
Trauma and
Grief
Information regarding the biological impacts of trauma and grief and how to nurture our minds and bodies accordingly. Then, through improvisational and creative tasking, we explore how to communicate and connect with others throughout these difficult times.
And many
many more!
Have a specific topic in mind?
Reach out and we’ll do the research and planning for you!