We’re back with our series on cognitive distortions and how we can use mindfulness and positive psychology to combat these thoughts that can deter us from succeeding.
Cognitive Distortions are irrational thoughts and biased perceptions we internalise and subconsciously reinforce over time. These thought patterns are often subtle and are difficult to recognise as they are so ingrained within ourselves. All cognitive distortions are:
Tendencies or patterns of thinking and believing;
False and inaccurate; and
Have the potential to cause psychological damage.
The wonderful thing about mindfulness and being aware of our thoughts and behaviours is that once we have identified them, we have the ability to change them if they’re no longer serving us. So let’s discuss the fourth one!
DISQUALIFYING THE POSITIVE
This cognitive distortion is when a person acknowledges positive experiences but rather than embrace them, decides to reject them instead. In the dance industry, this could look like receiving a compliment on your technique or a performance and instead thinking it was received for other reasons (such as a confidence boost) rather than a reflection of your capacity.
This cognitive distortion is especially problematic as it can prolong negative thought patterns despite receiving evidence to the contrary, and can lead to further mental health issues such as depression.
Although our brain is an organ, it requires training like any of our muscles. Our brain, with a built in negativity bias (forged in evolution; check out the 'Flip Your Mindset' blog post for more information) requires training and effort to learn to automatically see the positive. This can be done through positive psychology, gratitude and mindfulness.
When we circulate negative thoughts, our negativity bias gets stronger, and we begin to find it more difficult so find joy in not only dance, but in our every day lives.
It is important to remember that the thoughts in your head are not a representation of you; the constant narrative in your mind was created for comforting purposes, and if it is no longer comforting, you can switch off those thoughts.
In addition to this, people are not usually untrustworthy or out to get you, and with the right energy, you attract good people in your life anyway. Accept compliments as they are, or if you are questioning them, inquire further into them and ask "was there anything else I could've improved?". This then allows you to accept the compliment, but continue on your progress as the unique and wonderful dancer/person you are.
Accept the positive energy coming your way and accept the wonderful human you are!
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