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Connecting with Yourself (Face)
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In this episode, we explore translating our felt experience to paper and what it implies for our dancing.
You will need paper and a pen for this task
Connecting with Yourself (Body)
In this episode we are fostering a connection with and an appreciation for our unique, beautiful selves. You will need to see your own reflection for this exercise
Clearing the Mind
In this episode, we are clearing the thoughts that arise in the present moment and assess the emotive weight of them.
Release Your Inhibitions
In this episode, we’re fostering positivity by releasing that voice that tells us how we should dance.
You will need an open and somewhat childish mind for this task
Connecting with the Environment
For this episode, we are attuning to the energy in the environment and using it to instigate movement.
You will need to go outside for this task
Mindfulness/Reset
In this episode, we uncover the benefits of mindfulness and use an improv task - reset - to tap into the foundations.
You will just need your beautiful selves for this task
Connecting with the Floor
In this episode, we relax and root ourselves into the floor as preparation for floorwork improv.
You will just need a floor for this task
Altering Your Internal Timing
In this episode, attune to our intrinsic sense of timing and alter it every 4 lots of 8.
Isolated Improv - Upper Body In this episode, we are improvising only with our upper body. You will just need your beautiful selves for this task
Counteract In this episode, we will be focusing on enacting the opposite of the movements we implement. You will just need your beautiful selves for this task
